The name,
Paratus Fitness was inspired by the US Coast Guard motto,
Semper Paratus - Always Ready. Paratus is the Latin word meaning 'ready, prepared, equipped', skilled'. Moments will come in life that make you aware of your strength, physically or otherwise. Are you strong enough?...When it Happens. The
IT may be evading a loose pitbull, speaking publicly, saving a love one from a car wreck, carrying the groceries to the car..or performing in combat. Be ready, Prepared, Equipped, Skilled
The intent of this blog is
To provide information and inspiration to those interested in getting in shape.
To record the boot camp experience with The Sergeants Program
The posts will be about fitness, nutrition, health and wellness. Also, I will provide posts to inspire to move you toward your goals.
The Workout Challenge is a monthly workout post that you can complete. Use your own discretion for how many times you complete the workout.