P A R A T U S FITNESS

a Fitness, Health and Wellness Blog

  • WHY PARATUS FITNESS?

    The name, Paratus Fitness was inspired by the US Coast Guard motto,Semper Paratus - Always Ready. Paratus is the Latin word meaning 'ready, prepared, equipped', skilled'. Moments will come in life that make you aware of your strength, physically or otherwise. Are you strong enough?...When it Happens. The IT may be evading a loose pitbull, speaking publicly, saving a love one from a car wreck, carrying the groceries to the car..or performing in combat. Be ready, Prepared, Equipped, Skilled

    The intent of this blog is
  • To provide information and inspiration to those interested in getting in shape.

  • To record the boot camp experience with The Sergeants Program


  • The posts will be about fitness, nutrition, health and wellness. Also, I will provide posts to inspire to move you toward your goals.

Archive for the ‘Holiday’ Category

Memorial Day Workout

Posted by AQ on 090527

grilled_veggies

 

The Sergeant’s Program conducted a workout session whereby all the classes come together. The event was held at 

Woodley Gardens Park
 900 Nelson Street Rockville, MD
across from Hard Times Cafe in Rockville

This year there were 7 stations with me at station #6 Calisthenics.  My wife and daughters came too, but Lisa didn’t workout. In fact, she was the only woman/person who was not in workout clothes. But, “H” and “O” kept her busy.

Thank God for the insect repellent. The nats were pretty fierce, but no one in the family got bitten.  Someone was walking around taking pictures.  Here they are from the photographers site.

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