WOD – 20090518
Posted by AQ on 090518
WARMUP
30 Side Straddle Hop (Jumping Jacks)
20 Toe Touches
30 Steam Engines
30 Boot Strappers
WORKOUT
50 Hack Squats
40 Knee Drops
200 M Run (Around Panera Bread)
REPEAT 3x
Plank 1 Minute
REPEAT 3X
30 Supermans
30 Straight Leg Sit Ups
25 Oblique Crunches (Left/Right Side)
40 Ankle Touches
30 Flutter Kicks
2 Laps Around Perimeter of Parking Lot
30 Calf Raises, Feet Side By Side (Regular Cadence)
30 Calf Raises, Feet Side By Side (Fast Cadence)
30 Calf Raises, Feet Form a V with Toes Pointed Outward, Heel Touching (Regular Cadence)
30 Calf Raise, Feet Form a V with Toes Pointed Outward, Heel Touching (Fast Cadence)
30 Calf Raises, Feet Form a V with ToesTouching, Heels Outward (Regular Cadence)
30 Calf Raise, Feet Form a V with ToesTouching, Heels Outward (Fast Cadence)
Alternating Toes On the Curb – 100M
Back pedal Up the Hill on Toes Squating Down
REPEAT 3x
25 Lying Butt Bridges
25 One-Leg Lying Butt Bridges (Left Leg Extended/Right Leg Extended)
Around Parking Lot Perimeter
Run High Knees
Sprint
Sumo Squats
Sprint
REPEAT 3x
